BuenQamino Body

Musings about nourishment of the physical

tips tricks recipes Christina P. Kantzavelos tips tricks recipes Christina P. Kantzavelos

Be on the Lookout – Gluten Can Be Hiding Anywhere

We’ve only just begun to scratch the surface when it comes to celiac disease and other forms of gluten sensitivity. In fact, it wasn’t until the 1940s when Dutch pediatrician Dr. William Dicke discovered the link between gluten and diseases.

For those with an intolerance to gluten, a gluten-free diet is prescribed, alleviating most of the common ailments associated with it.

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Gluten-Free (and More!) in Orlando, Florida

Being a huge Disney and Harry Potter fan, I’ve had Walt Disney World and the
(Original) Wizarding World of Harry Potter on my bucket list for a long while. So, given the opportunity to join my partner for a tradeshow in Orlando, I didn’t hesitate (regardless of it being hurricane season). I was excited not only to visit the parks themselves, but to explore the theme park capital of the world, Orlando, Florida. Here is a list of our favorite spots inside and outside of the parks…

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tips tricks recipes Christina P. Kantzavelos tips tricks recipes Christina P. Kantzavelos

Learning to Cook with Gluten-Free Flour

Hi BuenQamino readers! I am Kathleen from Gluten Free by Kathleen (Instagram: @glutenfree_by_kathleen; Blog: www.glutenfreebykathleen.wixsite.com/website).  I’ve been gluten-free for 9 years and I’m very passionate about sharing tips for living a gluten-free lifestyle. Honestly, I wasn’t much of an adventurous cook before going gluten free but that changed after I was diagnosed.  I turned to cooking at home more so that I knew exactly what I was putting in my body. Now I’m hooked and love talking about food. I am excited to do a guest blog for you all!

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