Wishing you a good path.
Welcome to BuenQamino
An intentional sanctuary for the gluten-free traveler, the chronic illness warrior, and the soulful seeker.
BuenQamino is an online blog and magazine offering insights, products and resources for the intentional traveler and wellness-seeker. Guided by psychotherapist and author Christina P. Kantzavelos, we explore the intersection of gluten-free living, mental softening, and the art of the journey.
Follow us @buenqamino
Musings
Mind
Musings on mental health and inner peace.
Body
Musings on nourishment for the physical vessel and recipes for gluten-free living.
Spirit
Musings on adventures in becoming and the art of travel.
Christina P. Kantzavelos
Meet the Founder
"Hello incredible people, I'm Christina—a psychotherapist and author. I created BuenQamino as a reminder that even with restrictions, life can be expansive. May this space help you find beauty on your unique path."
Featured Press
Dealing with chronic illness in the US was depressing. Since moving to Portugal, I feel healthier overall — and I'm saving money.
Business Insider
Our surroundings matter more than most people realize. They can hold us back or help us move forward.
Sound
Explore curated seasonal playlists with songs to inspire you along your journey.