BuenQamino Spirit

Musings about adventure and becoming

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One day (and Gluten-Free) in Sayulita, Mexico Guide

Sayulita was once a hidden beach village off the beaten path until Pinterest, Instagram and Bachelor in Paradise took over. It lies just 25 miles north of Puerto Vallarta along Riviera Nayarit and the Madre Occidental Mountain range. It’s not only a small and sleepy beach town, but it’s home to some beautiful artisans, great beaches and surf. Not to mention it’s next to Mexico’s version of the Galapagos, the Islas Marietas. We had a long weekend to explore this colorful town and knock the islands off of our bucket list.  Here’s how to do it all in one day (because you can #SiSePuede)…

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Korea Strait Horseshoe: South Korea to Japan

I recently ventured to South Korea with the American Red Cross' Service to the Armed Forces (SAF) program to facilitate workshops on Communication for children and adults on military bases. During my free time, I got to venture around South Korea, and even visited the Korean Demilitarized Zone (DMZ), the border between North and South Korea. This was a little nerve-wracking, considering I was present for two of North Korea's failed missile tests. Once our program was over in South Korea (City of Daegu), I hopped on a train to the southern city of South Korea, Busan and took a 3-hour ferry across the Sea of Japan to the southern city of Fukuoka. This was so much fun, and much less expensive than a flight. From there we took the train to Kyoto and later Tokyo, to explore and enjoy the culture, food and amazing surrounding Japan has to offer. It was a blast, and I look forward to returning back and exploring more of both countries in the future.

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Intro to Dhammaland - The Happiest Place on Earth: A 12-day Journal of my Vipassana Silent Meditation Retreat Experience

For many years, I wanted to complete a 10-day Vipassana retreat. Why? Because I wanted to know myself in the truest sense. I spend so much time avoiding myself, and trying to fill up my time with every activity in the book so that I do not have to hang out alone. Despite this proclivity for self-avoidance, I truly wanted to find out the root of my anxiety, my chronic guilt, and to finally understand my impulsiveness, my indecisiveness, and my need to keep busy with a million things to feel happy, to feel ‘satisfied.’ I know I am literally the grandmaster at avoiding myself, which is why I thought a retreat, where just me, my ego, and potentially the dark night of my soul could get together for an overdue intervention. The thought of being alone for 10 days in silence simultaneously excited and scared the shit out of me. Hence I chickened out twice before, and gave up my spot to someone I thought would be a more worthy goer. Plus, I was not ready! I had to take the time off work, financially prepare myself, etc etc etc. Finally, I convinced myself that there was no more avoiding. I had to do it.

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10 Ways to Battle Post-Camino Blues/Depression

Two years ago, after weeks of walking over 500 miles across the north of Spain, I wearily stepped foot into Santiago de Compostela, the celebrated finish line of the Camino de Santiago de Compostela. The Camino provided me with a life-changing journey and I gained unforgettable realizations and confidence from the experience. And for the longest time after I returned home, all I could think about was being back on the Camino; the same Camino I cursed day after day for the physical and emotional struggles it caused. Despite these hardships, the peace and serenity I found throughout the long walk, along with the freedom and liberation from the stresses of my daily life couldn’t be matched in the ‘real world.’ Before I knew it, the elation I felt while on The Way (another term for the Camino), turned into a post-Camino depression.

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I would walk 500 Miles: An Anecdotal Transition back to the 'Real World' after Completing the Camino de Santiago de Compostela Pilgrimage in Spain

The Camino seems like a far-away dream at this point. A dream that I wish I hadn't woken up from. To think that just two years ago, I was a pilgrim; walking an average of 10 miles a day from pueblo-to-pueblo or city-to-city.  It’s been a little while since I stepped foot in Santiago de Compostela, Spain, the celebrated finish line of the Camino de Santiago de Compostela (Camino Frances route) Pilgrimage. I vividly remember that moment and everything I had worked for up until then… the blood (literally… the unearthly blisters!), the sweat and tears that went into walking those 500 miles (800 km) from St. Jean-Pied-Du-Port (eastern side of the Pyrenees mountain range), France to the Galician city of Santiago de Compostela (northwestern Spain). All worth it, along with a picture in front of the famous cathedral and a Compostela (certificate) to document this feat I completed.

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Day 35+: Santiago de Compostela, Spain- Porto, Portugual- Lisbon, Portugal

We woke up in our room fit for royalty, in the parador, and were so happy we didn't have to walk anywhere other than to the bus station today. We took our time getting to breakfast, and HOLY MOLY, it was a buffet also fit for royalty. AND THEY HAD GLUTEN FREE EVERYTHING. On top of this, we ran into Lane from TX. We all seemed to be walking on cloud nine. We caught up with him and took some photos in front of the Cathedral together before parting ways. Guys, if you can afford it, try to stay int his parador once you make it to Santiago. It's worth every penny. 

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Day Eight: Logroño to Azofra aka The Camino Provides

Logroño was quite rainy this morning, but doable. I got to mail out my postcards (€1 to the USA), which was easier than I thought it would be. In Argentina, they ask you a million questions before they put a stamp on something you'd like to send out. Prior to leaving, we had coffee and a snack (€5) at a cute café we spotted yesterday. It´s a wine bar, with an adorable bathroom (see photo).

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Day Seven: Los Arcos to Logroño aka Fat Camp

We woke up in our regrettable hotel, where the wi-fi finally began to work late at night, causing us both technological insomnia. We had breakfast at a local restaurant which wasn’t great, and truly once again probably should’ve just stayed in a local albergue, as it would’ve been cheaper, and the sleep would’ve been just the same. My knee is still killing me, unfortunately… as is my mom’s ankle. So, we are taking things really slow. 

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