One of the many reasons why I love and appreciate San Diego, other than its constant sunny disposition and slew of things to do, is that it’s a city that really turned the tide and has made tremendous strides in bringing recognition to a growing problem that was going unchecked in the restaurant industry. With healthy, food allergy educated establishments popping up left and right, San Diego has made it incredibly easy for someone living with food allergies to enjoy a meal out free of stress and aggravation. No more negative connotations of that gluten f-word for me!

Below are my top four favorite, gluten-free friendly dining spots in North County San Diego that offer great food, a great atmosphere, and understand the struggles of a food sensitive individual…

“Everything served in the newly opened Ranch 45 restaurant is locally sourced and responsibly raised, including their poultry and beef.

The coffee beans used for their espresso bar are from Cafe Virtuoso, while the Free-Ranch Chicken is from Mary’s. Vegetables come from Chino Farms, and their eggs from Eben-Haezer .

The star of the menu is Brandt Beef, sourced from a family-owned ranch in Imperial County dedicated to using sustainable practices to produce their premium natural beef that’s free from antibiotics with no added hormones.

In the front-of-house and behind-the-line, General manager Pam Schwartz and Executive Chef DuVal Warner run the show.”