BuenQamino Spirit

Musings about adventure and becoming

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Gluten-Free Humboldt (Arcata), California Restaurant Guide

Humboldt County is a beautiful destination for hiking, fishing, kayaking, mountain biking, horseback riding, and all things outdoors related. Once you hit that redwood curtain on the 101 you know you are amongst the hippies. If you are vegetarian, vegan and of course gluten free this will be a farm fresh food haven indeed. I have been navigating the gluten-free world for the past eight years and come to love the following restaurants.

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One Day (and Gluten and Dairy Free) in Seattle and Snoqualmie, Washington + A DIY Twin Peaks Tour!

The state of Washington is just beautiful. You can have the best of both worlds; the awesome city of Seattle, and the surrounding natural countryside, including majestic waterfalls, mountains and forests. Sitting just 30-45 minutes east of Seattle, the city of Snoqualmie is a stunner and is also known as the fictional town of Twin Peaks. So, rent a car and follow these steps to make the most out of the city and country in one day... 

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One Day (and gluten and dairy free!) in Vancouver, Canada

I’d been wanting to visit Vancouver, Canada for quite some time. Most of my family lives on the east coast, in Toronto, but I had a feeling this little city in the PNW would tug at my heart strings, and I was right. We decided to visit in the spring, which felt like the perfect season. The air was crisp, but not too cold, perfect for outdoor exploring. Although there is tons to see and do, we felt like we got a lot done in just one day with the help of a rental car. Here is our guide... 

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One Day (and Gluten Free) in Tokyo, Japan!

We had the pleasure of being able to hop over to Japan, after our visit to South Korea. I fell in love with Kyoto, and honestly expected to be overwhelmed by Tokyo. Well, it didn’t overwhelm me, but the quaint neighborhoods stole my heart with their intricate personalities, the new mixed with the old, and the spiritual and historical elements. Although it would probably take living there extensively to see and truly experience the city’s highlight and underrated spots, I came up with this easy one-day to-do list. I hope you enjoy the city as much as we did (minus ending up in the ER for anaphylaxis - long story), and I look forward to returning.

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Day 29: Fonfria to Sarria aka Zummo!

Our albergue may not have had any gluten-free breakfast options, but it did have a Zummo vending machine. Take note: Christmas/Hanukkah/Birthday wish-list only includes this vending machine. In all seriousness, we knew that real food was 12 km away, and that we couldn’t afford to skip out on two meals like we did yesterday since we were completing 23k today. Therefore, we sat for an all-American (ha) breakfast at a bar in Triscaterra, 12k in.

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Day 27: Villafranca de Bierzo to Las Herrerias aka Power's Out

All but two pilgrims had left by the time we had gone to the kitchen for our breakfast. The express coffee maker was not up to our standards of coffee that we had gotten used each morning at the various cafes we sat in. We were saddened by the sight of rain pouring outside, knowing that it would make for a long day. Starting off on the Camino, we got a good idea of how pretty Villafranca de Bierzo would be sans rain and fog. At the point of exiting the city, we had a choice of either passing under the seemingly narrow and treacherous tunnel or taking the long way around. We opted for the former. This was a good risk to take, as it resulted in us saving two miles of walking in the rain. I wouldn’t usually say this, but I was glad to walk parallel to the road today because of how much it was pouring. Luckily it wasn’t just road, but also nature (mountains, rivers, streams) keeping us company… And even better, no rocks.

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Day 25: Acebo to Ponferrada aka Two Paths

Our breakfast this morning made up for yesterday’s mediocre dinner, and it was included in our stay. The skater boy setting it up gave me an entire loaf of the gluten-free bread to-go (the one I really like here). We thought by 9:30 AM we would be the last to leave our albergue, but rather the family from Delaware was right ahead of us, finishing up their bfast upon our arrival. With only 13 miles to complete today, we figured there was time to spare. The descent down the mountain was steeper than expected, and we saw absolutely no pilgrims on the trail. There were times when we were questioning whether we were on the right path, then a yellow arrow would show up out of no where. There were also a couple of moments where we could hear gunshots from a distance.. Most likely hunters, we figured.

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