BuenQamino Spirit

Musings about adventure and becoming

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One day (and Gluten-Free) in Sayulita, Mexico Guide

Sayulita was once a hidden beach village off the beaten path until Pinterest, Instagram and Bachelor in Paradise took over. It lies just 25 miles north of Puerto Vallarta along Riviera Nayarit and the Madre Occidental Mountain range. It’s not only a small and sleepy beach town, but it’s home to some beautiful artisans, great beaches and surf. Not to mention it’s next to Mexico’s version of the Galapagos, the Islas Marietas. We had a long weekend to explore this colorful town and knock the islands off of our bucket list.  Here’s how to do it all in one day (because you can #SiSePuede)…

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One Day (and Gluten Free!) in Las Vegas, NV

I attended the Women’s Rally at the Sam Boyd Stadium in Las Vegas this past January, and although this isn’t my favorite city in the world, or in the USA for that matter, it is surrounded by some amazing natural beauty and delicious allergen friendly eats (perhaps even worth revisiting). If you find yourself in, or passing through Las Vegas, do check out this must-visit-and-eatlist for your enhanced enjoyment on, and off the Las Vegas Strip.

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One Day (and Gluten Free!) in Daegu, South Korea

I had the privilege of spending a few weeks in South Korea, specifically in the city of Daegu. Although I worked the majority of the time, I had some free moments to explore the city. Through my own trials and tribulations, I can tell you how to do things right, especially in just one day.

Also, yellow dust is a real thing. 

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Day 21: Leon to Hospital de Orbigo aka This Charming Man

I was surprised to wake up as late as 8:30 AM this morning, but I got the sense that I was trying to sleep something off. We bumped into a couple of pilgrims we knew yesterday, and all had a cold. This is why I’ve been dousing myself with Doterra’s OnGuard essential oil since I’ve been here, and I feel like it has helped some. We headed down for our last breakfast at the hotel. Their staff is really so affable. We grabbed a map to spot the location of the post office and a few other stores we wanted to hit up before heading out. So, who spends €140 mailing out postcards and souvenirs? Obviously, I do… Luckily the post office system is really organized. I grabbed my ticket (number 82) and had enough time to place everything in proper envelopes. The postman was sweet and patient, most likely because he knew how much I was spending. I justify it thinking it’s better than carrying it all on my back. After that, we headed to a few stores, including Mercadona, a supermarket known to have a gluten-free section. Stocked up on bread and pasta, all for €5. Such a steal! 

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How to Survive the Camino de Santiago Being Gluten and Dairy-Free

“But, the Spanish eat cheese and bread with everything!” This is what I commonly heard when talking to people about my diet restrictions prior to leaving on the Camino de Santiago de Compostela in Spain – a 500-mile pilgrimage that would require me eating close to 5,000 calories a day in order to handle trekking an average of 15 miles a day while carrying 15 lbs on my back. “Here’s to hoping the Camino provides” (a common phrase you hear throughout the walkabout) is what I would say in response.

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