4 Ways to Acclimate Back to Normal Life After a 10-Day Silent Vipassana Retreat

I had a challenging time reacclimating back to normal life after my Vipassana meditation retreat. I transitioned from complete silence, without anything to worry about except sitting, back to my hectic work days and long hours. I went from 0-100 MPH/KM, so to speak. I wish someone had warned me of this challenge in advance, but after speaking with the teacher, she explained that everyone reacts differently, and so it is difficult to forewarn anyone. I decided to consult with my fellow Vipassana meditators to see what helped them during this transitional process from silence to the noise of life. Through their recommendations, as well as my own success and challenges, I came up with this list to help someone successfully acclimate back to the real world after a Vipassana sitting.