Vipassana Day 11: She speaks! (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up nervous about today being the day we would all finally get to speak to each other. I woke up at 4 AM, and ate a few bites at breakfast. Morning meditation was good and then we spent a second hour learning the art of Metta meditation. This is something you practice for about five or so minutes after meditation. It’s compassionate meditation, as you send love, guidance and compassion to all living beings. I absolutely love it.