BuenQamino Mind

Musings about mental well being

california, vipassana meditation Christina P. Kantzavelos california, vipassana meditation Christina P. Kantzavelos

Vipassana Day 12: Sensory Overload! (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up thinking it was all a dream. Being able to talk again, and leaving today. We had to be up at 4AM for our 4:45 final chanting. While getting ready in the bathroom, we kept celebrating that this was our last sitting together. When we got to the hall, it was pure silence for about 15-20 minutes before the chanting even began, which was another 15-20 minutes After that, we had our final video discourse. Goenka spoke of the importance of continuing and nurturing our practice. One hour in the morning and evening. Yeahhhno, sorry Goenka. He spoke of protecting the tree we’ve just begun to sprout, by putting a fence around it. Protect the mastery and purification of the mind, and nurture it with compassion. No one can harm your tree, because none of these beliefs can offend any person, religion or practice. When we were free to go, we spent time cleaning our rooms and I finally texted my parents and partner that I was excited to see them. Apparently, my partner woke up at 3:30 AM to take the train from San Diego to Orange County to drive my parents, since my car was at their place. Both my hallmate and I were late to get to breakfast, because we shared the same sentiments on the taste. When we finally showed up, I expressed my gratitude to the kitchen server, since she did so much and always with a smile on her face. I spoke with some of the students before it was time for us to clean the communal areas. I got to clean the meditation hall, which was maybe one of the easier jobs? I enjoyed it. After that, we took pictures of the center and of each other.

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california, vipassana meditation Christina P. Kantzavelos california, vipassana meditation Christina P. Kantzavelos

Vipassana Day 11: She speaks! (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up nervous about today being the day we would all finally get to speak to each other. I woke up at 4 AM, and ate a few bites at breakfast. Morning meditation was good and then we spent a second hour learning the art of Metta meditation. This is something you practice for about five or so minutes after meditation. It’s compassionate meditation, as you send love, guidance and compassion to all living beings. I absolutely love it.

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california, usa, vipassana meditation Christina P. Kantzavelos california, usa, vipassana meditation Christina P. Kantzavelos

Vipassana Day 8: Feliz Dia de Los Muertos aka Realizations (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up at 4 AM this morning - woo! I then fell back asleep. Oops. It’s getting colder and colder outside. So glad I found this weird bleached jacked in the Extra Clothes closet. At breakfast, I ate my light snack and as I stared outside, I thought, has anyone studied Vipassana as a detox or rehab method for addiction? I know I am already feeling the benefits, and know it could surely work miracles on others. I walk my four rounds while admiring the fiery sunrise before morning meditation. Meditation is smooth for the most part, but some drama seems to happen when I hear one of the ladies in the back walking about. After about ten minutes, I hear the teacher telling the manager to check on her, and about another ten minutes later she brings her back in. The teachers are always taking notes as we meditate, and I can hear them whispering things to the managers. This makes me nervous, because I keep thinking it’s me that’s the problem. For example, I use peppermint essential oils to help my neck pain as I meditate and to keep me awake. I just assume they are going to call me out for being too strong smelling. Or perhaps, I am rocking again or being too loud. But so far, except for on Sunday (Day 4) they haven’t called me out for doing anything wrong.

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usa, california, san diego, vipassana meditation Christina P. Kantzavelos usa, california, san diego, vipassana meditation Christina P. Kantzavelos

Vipassana Day 7: Happy Halloween aka Glamorous (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up at 1:30 AM this morning, despite taking Benadryl. Bumps and itchiness still present. Those pills have been in my purse for a while, and I can’t find an expiration date. This is the fourth morning I’ve had Fergie’s Glamorous stuck in my head. Great song, but not an appropriate setting. Where is impermanence when you need it? I force myself back to sleep.

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california, canada, usa, vipassana meditation Christina P. Kantzavelos california, canada, usa, vipassana meditation Christina P. Kantzavelos

Vipassana Day 5: You Reap what you Sow (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

Whoever said Day 3 is the hardest, didn’t quite make it to Day 4. I woke up at 2 AM, needing to use the restroom. The restroom window is always open, and I’m constantly paranoid someone or something is watching me when I am in there. The paranoia continued when I returned to my room. I barely slept and finally woke up around 5:45 AM. Yeah yeah..I am supposed to be up at 4 AM for morning meditation. Whatever. Tell my body about it.

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california, usa, vipassana meditation Christina P. Kantzavelos california, usa, vipassana meditation Christina P. Kantzavelos

Vipassana Day 4: Impermanence (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

Today I woke up at 4:15 AM to wash out the conditioning mask from my hair. I tried to fall back asleep, but failed. Today’s breakfast was better than yesterday's because they had my favorite fall fruit, persimmons! Honestly, I wish they would just serve us lunch leftovers, because there is nothing savory for breakfast. Or at least offering eggs (everything is vegetarian at the center). I don’t think I have mentioned that I ran out of my oxygenated magnesium (my magic poop pills), which means I’ve barely gone to the bathroom. Even with eating vegan mush, and the copious amounts of water I’ve been drinking… Nada. My morning walk was beautiful, but there is this one woman who gives me the strangest look each time she walks by. This is the third day I’ve noticed. Maybe I stare strangely at the other gals? I think we are all losing it. Speaking of communal spaces, sometimes we will hold the door for each other, and we will use our eyes to say thank you or bow, or accidently mouth it or even say it. We aren’t supposed to gesture at each other, let alone break noble silence, but it happens. Habits are hard to break.

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california, vipassana meditation Christina P. Kantzavelos california, vipassana meditation Christina P. Kantzavelos

Vipassana Day 2: Know Thyself (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

Well, I woke up multiple times throughout the night, and was officially wide awake at 3 AM. I never thought I would look forward to a 4 AM bell, but I really did. It was barely audible when it finally went off. If you didn’t read yesterday’s entry, this twin bed is anything but luxurious, and I would recommend bringing a mattress pad, if you ever attempt your own meditation retreat. The pillow I brought from parent’s home was shaped weird, totally wrong for me, and killed my neck. Since I was up super early, and wasn’t planning on going to the hall to meditate, I decided to use this Korean foot softener concoction that I would have to leave on for two hours while I ‘meditated’ before breakfast. While ‘meditating’, I fantasized about having to clean the communal bathrooms/showers on Day 6. At least I will have something to do, I thought. When I was finished meditating, I decided to re-organize everything I brought with me, because why not? As far as clothing is concerned, I definitely didn’t bring enough for the occasion. Typical me. I guess I will HAVE to hand wash my clothing at some point then. Bummer. As for spa products, I was excited to finally have time to use a deep conditioner in my hair, and take advantage of using face masks. I was also excited to find time to do my stretches and physical therapy exercises. Everyday, I plan to use all of the above, in addition to use a deep conditioner for my feet, oil pull (coconut oil? oops), cleanse and exfoliate my face, brush and floss my teeth multiple times a day, etc. Self care meets boredom FTW.

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Intro to Camino de Santiago Journal

Your future female Anthony Bourdain, except traveling solo on a budget... And not a chef. This was my blog's original tagline, until my mom decided to join me for the entire length of the pilgrimage. I wrote in my journal and posted blog entries onto Tumblr everyday for my family and friends to follow along, despite any lethargy or physical pain for the kms of walking.

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