BuenQamino Body

Musings about nourishment of the physical

food and product reviews Christina P. Kantzavelos food and product reviews Christina P. Kantzavelos

Why I joined the OMD New Year’s Challenge, and why you should too!

I was recently asked to take the OMD (One Meal a Day for the Planet) New Year’s Challenge for 10 days - swapping one meat or dairy-based meal a day for something plant-based. This challenge both empowers myself and others to be more conscious of our food choices, and its impact on our health and our environment. Doing so slashes our carbon “foodprint” by half, and allows us to feel healthier than ever before. Want to join in? It’s never too late to create healthy habits. Sign Up Here!

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food and product reviews Christina P. Kantzavelos food and product reviews Christina P. Kantzavelos

Crunchmaster Protein Snack Crackers Review

I was excited to try the new Crunchmaster Protein Snack Crackers. Why? I am a Celiac with POTS who needs to regularly eat both healthy and salty protein snacks in order to feel optimal. As someone who is always on the go, I also need an easy go-to snack. These crunchy baked crackers encompass all of that and more. They are certified gluten-free, soy-free, whey-free, vegan, non-GMO, kosher and are packed with 5 grams of vegetable protein and 17 grams of whole grains, with just 1 gram of sugar in every serving. In knowing this, the next question was, ‘what about the taste?’

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