BuenQamino Body
Musings about nourishment of the physical
9 Vegan and Vegetarian-Friendly Restaurants in Greater Palm Springs You Must Try
Palm Springs is a health and wellness destination: endless vitamin D, nearly daily farmers markets, creme de la creme tennis courts, natural hot springs and date shakes. With that in mind, we’ve put together a list of nine vegan– and vegetarian-friendly restaurants you can’t miss while in town.
Golden Beets + Boiled Beets Recipe (Gluten-free, Vegan, Paleo, Keto)
Golden beets, aka Beta Vulgaris, are underground edible roots. Although not as famous as their red counterparts, they are often favored for the beautiful golden color, smoother texture and milder and sweeter flavor. Due to their nutrient density, they are highly acclaimed by nutritionists and have been used for medicinal purposes for thousands of years. So, if you haven’t tried them out, then it’s time to give red beet’s golden sister a try.
10 Best Gluten-Free / POTS Friendly Travel Snacks
Seldom do I leave the house without having at least a few snacks with me. Celiac Disease, on top of POTS (aka I need a lot of salt to maintain healthy blood pressure), requires salty, nutritious snacks, and quite a bit of fluid to maintain a healthy blood volume. When traveling, a decent portion of space is dedicated to both my carry-on and regular suitcase just for snacks. The carry-on snacks keep me moving, in case there is no food to meet my dietary restrictions in the airport, and/or on the plane. The snacks in my suitcase are useful, especially if I don’t know what the food will be like where I am going. These also serve as a great backup option in case I need to get my calories in or simply have a craving for one of these delicious snacks:
Crunchmaster Protein Snack Crackers Review
I was excited to try the new Crunchmaster Protein Snack Crackers. Why? I am a Celiac with POTS who needs to regularly eat both healthy and salty protein snacks in order to feel optimal. As someone who is always on the go, I also need an easy go-to snack. These crunchy baked crackers encompass all of that and more. They are certified gluten-free, soy-free, whey-free, vegan, non-GMO, kosher and are packed with 5 grams of vegetable protein and 17 grams of whole grains, with just 1 gram of sugar in every serving. In knowing this, the next question was, ‘what about the taste?’
CELIAC, GLUTEN, DAIRY FREE TRAVEL GUIDE: How to Survive a trip with Celiac and Food Allergies, or Sensitivities
Traveling with food allergies is something that can be anxiety provoking. However, with the right tools and resources, it is not only doable, but extremely enjoyable. Here's how...