BuenQamino Body

Musings about nourishment of the physical

Christina P. Kantzavelos 9/27/21 Christina P. Kantzavelos 9/27/21

Cooking Seasonally (Aka With What You Already Have!)

Until semi-recently, we all feasted on what we could grow. There was no option to have fruits and vegetables imported to our local or mega grocery stores, from other parts of the county or world. We enjoyed what was available to us, right here, and now.

Christina P. Kantzavelos 7/26/20 Christina P. Kantzavelos 7/26/20

Cooking to Promote Plant-Based Food Options

Quin Butler of Hungry Vegan Lion works to promote her belief that “Everyone deserves to be happy and healthy.”

Christina P. Kantzavelos 10/3/18 Christina P. Kantzavelos 10/3/18

Gluten-free San Diego: A #nimatested Dining Guide

I wrote a San Diego Dining Guide on behalf of the Nima Sensor. Be sure to check it out next time you’re in San Diego, and also check out my review on the Sensor HERE.

Christina P. Kantzavelos 10/15/17 Christina P. Kantzavelos 10/15/17

Volunteering as a Mental Health Professional for the Red Cross

I fell in love with Mammoth and its surrounding hot springs. What I didn't fall in love with was the fact that it was incredibly difficult to navigate to, until I found this treasure map...