Golden beets, aka Beta Vulgaris, are underground edible roots. Although not as famous as their red counterparts, they are often favored for the beautiful golden color, smoother texture and milder and sweeter flavor. Due to their nutrient density, they are highly acclaimed by nutritionists and have been used for medicinal purposes for thousands of years. So, if you haven’t tried them out, then it’s time to give red beet’s golden sister a try.

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Seldom do I leave the house without having at least a few snacks with me. Celiac Disease, on top of POTS (aka I need a lot of salt to maintain healthy blood pressure), requires salty, nutritious snacks, and quite a bit of fluid to maintain a healthy blood volume. When traveling, a decent portion of space is dedicated to both my carry-on and regular suitcase just for snacks. The carry-on snacks keep me moving, in case there is no food to meet my dietary restrictions in the airport, and/or on the plane. The snacks in my suitcase are useful, especially if I don’t know what the food will be like where I am going. These also serve as a great backup option in case I need to get my calories in or simply have a craving for one of these delicious snacks: