We’ve only just begun to scratch the surface when it comes to celiac disease and other forms of gluten sensitivity. In fact, it wasn’t until the 1940s when Dutch pediatrician Dr. William Dicke discovered the link between gluten and diseases.

For those with an intolerance to gluten, a gluten-free diet is prescribed, alleviating most of the common ailments associated with it.

Hi BuenQamino readers! I am Kathleen from Gluten Free by Kathleen (Instagram: @glutenfree_by_kathleen; Blog: www.glutenfreebykathleen.wixsite.com/website).  I’ve been gluten-free for 9 years and I’m very passionate about sharing tips for living a gluten-free lifestyle. Honestly, I wasn’t much of an adventurous cook before going gluten free but that changed after I was diagnosed.  I turned to cooking at home more so that I knew exactly what I was putting in my body. Now I’m hooked and love talking about food. I am excited to do a guest blog for you all!