BuenQamino Body

Musings about nourishment of the physical

tips tricks recipes Christina P. Kantzavelos tips tricks recipes Christina P. Kantzavelos

Golden Beets + Boiled Beets Recipe (Gluten-free, Vegan, Paleo, Keto)

Golden beets, aka Beta Vulgaris, are underground edible roots. Although not as famous as their red counterparts, they are often favored for the beautiful golden color, smoother texture and milder and sweeter flavor. Due to their nutrient density, they are highly acclaimed by nutritionists and have been used for medicinal purposes for thousands of years. So, if you haven’t tried them out, then it’s time to give red beet’s golden sister a try.

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tips tricks recipes Christina P. Kantzavelos tips tricks recipes Christina P. Kantzavelos

SHOPPING HEALTHY IN THE FROZEN SECTION

As someone who cooks most of their meals at home, I depend on my freezer just as much as I do my fridge. And although I prefer to cook as often as possible with fresh ingredients, it is not always feasible. For example, when certain fruits and vegetables aren't in season and items such as gluten-free bread, tortillas, seafood, and meats can go bad without being frozen. There are days I genuinely don't have time to prepare an entire meal and when realities get in the way, I need a quick and healthy alternative. This is where frozen food comes to my rescue. Frozen food isn’t at the heart of my diet, however, it sure is helpful in my day-to-day life. 

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tips tricks recipes Christina P. Kantzavelos tips tricks recipes Christina P. Kantzavelos

Be on the Lookout – Gluten Can Be Hiding Anywhere

We’ve only just begun to scratch the surface when it comes to celiac disease and other forms of gluten sensitivity. In fact, it wasn’t until the 1940s when Dutch pediatrician Dr. William Dicke discovered the link between gluten and diseases.

For those with an intolerance to gluten, a gluten-free diet is prescribed, alleviating most of the common ailments associated with it.

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food and product reviews Christina P. Kantzavelos food and product reviews Christina P. Kantzavelos

imaware™ Celiac Disease Test Review

We were excited to find out about imaware™, and how easy, convenient and inexpensive ($99) it would be to screen him for celiac disease, before making an appointment with a gastroenterologist. They are able to test for four celiac disease biomarkers (including tTg-IgA aka “the screening gold standard”) by using just a few drops of blood, and without any doctor’s prescription or leaving your home. And unlike many at-home testing companies, they utilize their own lab equipment and dedicated staff at a CLIA certified lab, rather than contracting out the whole process, allowing for quicker turnaround times.

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food and product reviews Christina P. Kantzavelos food and product reviews Christina P. Kantzavelos

Five TREATYOSELF Gluten-Free Goodies!

When I found out I could no longer eat gluten I was simultaneously relieved that there was finally an answer to my health issues and devastated that I could no longer eat freshly made, still-warm flour tortillas.

The past few years have been tough getting used to this unwanted lifestyle, but luckily there are so.many.gluten.free.treats. I get so excited when I see a new product to try! Even when traveling, I research the hell out of gluten free eats to see what I can enjoy. It actually makes eating out much more fun.

After much trial and error, I’ve come up with a list of my top 5 favorite #treatyourself goodies. Key word is TREAT YO SELF so don’t judge me ;)

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food and product reviews Christina P. Kantzavelos food and product reviews Christina P. Kantzavelos

Crunchmaster Protein Snack Crackers Review

I was excited to try the new Crunchmaster Protein Snack Crackers. Why? I am a Celiac with POTS who needs to regularly eat both healthy and salty protein snacks in order to feel optimal. As someone who is always on the go, I also need an easy go-to snack. These crunchy baked crackers encompass all of that and more. They are certified gluten-free, soy-free, whey-free, vegan, non-GMO, kosher and are packed with 5 grams of vegetable protein and 17 grams of whole grains, with just 1 gram of sugar in every serving. In knowing this, the next question was, ‘what about the taste?’

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food and product reviews Christina P. Kantzavelos food and product reviews Christina P. Kantzavelos

Buddy's Allergen-Free Cakes Product Review

I've been meaning to bake and try a few of Buddy's Allergen-free cakes but didn't have a working oven, and we don't own a microwave. Well, our oven is sort of fixed now, except it cooks food in a third of the amount of time (ugh). Anyway, the cakes just require mixing with oil and milk (we used Brandless Life organic coconut oil and Pacific Foods cashew milk), baking for 10 min (3 minutes in our oven) or for one minute in the microwave, and spreading some of their scrumptious frosting on top.

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