Seldom do I leave the house without having at least a few snacks with me. Celiac Disease, on top of POTS (aka I need a lot of salt to maintain healthy blood pressure), requires salty, nutritious snacks, and quite a bit of fluid to maintain a healthy blood volume. When traveling, a decent portion of space is dedicated to both my carry-on and regular suitcase just for snacks. The carry-on snacks keep me moving, in case there is no food to meet my dietary restrictions in the airport, and/or on the plane. The snacks in my suitcase are useful, especially if I don’t know what the food will be like where I am going. These also serve as a great backup option in case I need to get my calories in or simply have a craving for one of these delicious snacks:

I've been meaning to bake and try a few of Buddy's Allergen-free cakes but didn't have a working oven, and we don't own a microwave. Well, our oven is sort of fixed now, except it cooks food in a third of the amount of time (ugh). Anyway, the cakes just require mixing with oil and milk (we used Brandless Life organic coconut oil and Pacific Foods cashew milk), baking for 10 min (3 minutes in our oven) or for one minute in the microwave, and spreading some of their scrumptious frosting on top.